Argumentative text

Would you still Dancing?

Elizabeth Magdalena Vazquez del Mercado Perez

Edgar Alejandro Vargas Velazquez

Nowadays many people know that dancing is a way of expressing what we feel, and to practice it we only do it on special occasions. But the reality is that it is one of the best activities that can help us to fight stress, to relax, fill us with energy and feel liberated. Is a form of body expression accompanied by musical rhythms and in a way we can develop different abilities, it is an aerobic exercise that improve energy and lowered stress. I am here to talk about the benefits and risks of dancing.

Dance is a great stimulant in the production of endorphins, which provide us a good mental, physical, and psychological state; They also help us to stay healthy and strong from the inside out. But as the good things risks are very present in this practicing (OMENT,2016)

In recent years according to the national survey of CONACULTA the percentage of young people dance has increased by 11.6% compared to 2002 in which less than 4.6% of the population practiced dancing.

Another benefit of practicing dance is that for a moment it takes away from our minds the worries and tensions that we have (Lisa Bigelow); It elevates the body and makes us feel free, full of energy and vitality as it removes those chains from above that are the worries and tensions that bind us to being boring people. This helps society to act think more positive and with less anger. Dancing also increases creativity and self-esteem because through this your creativity starts to flow and at the same time you feel happy and proud of the achievements you have achieved with this new practice.

Dancing improves our brain systems however the didactic motor is the one that takes this to a whole different the motor activity of relationship are very creative that is why when you practice the dance you feel more relaxed, receptive and full of energy because through this you receive the emotions that music transmits, and you recharge your mind and body with positive energy.

Dancing is a sport and it must be considered serious and professional in order to get the best of it everywhere anywhere. Talking about some of things that people say about the bad things of workouts would be that you could get injured by practicing any sport or any type of exercise but if you analyze well how to do the activities injury risk diminish themselves a lot. On the other hand, some people battle against because they say they got no time to go workout because of their studies or because of work and now a days with all the technology we have you can pop-up a workout in your home in around 10-20 minutes. (AZCENTRAL,2018)

Every day we take risks from the moment we get out of bed and until the moment we are back in bed so there shouldn’t be problem on exercising your body so that it can have a better performance day by day. Having a good pre-dance exercises are key to avoid injuries or several accidents to our joints, bones and muscles. It is recommended to stretch our whole body between 10 to 15 minutes before starting. The principal reason of injuries in bones is because a bad pre-workout exercise.

With all this we conclude that you should dance at any time, considering our inner music and letting the body be released through the emotions transmitted by music to dance and feel it. To have an maintain a good lifestyle it is important to take care of our physical and emotional health. Dancing help us with this so we must take into consideration to practice between once or twice a week. We must not forget that several doctors and institutions agree that dancing is beneficial for health and social activities. For these reasons and many more that exist I invite you to try to exercise in your free time. As soon as you start you will notice all of the benefits it brings you, and as an extra mix this with a good diet the results can be even better expected. Never stop being active and keep moving yourself.

References

Lisa Bigelow. (2018). Does Dancing Release Endorphins?. April 5,2019, de AzCentral Sitio web: https://healthyliving.azcentral.com/dancing-release-endorphins-5764.htmlAlfred Goktail. (2010). Creatividad y Convivencia. April 5, 2019, de ANABEM Sitio web: http://elbailecreatividadyconvivencia.blogspot.com/2010/08/texto-el-baile.html

Alfredo Juarez. (2018). Cultura y Mundo . april 5, 2019, de CONACULTA Sitio web:https://www.cultura.gob.mx/recursos/banners/ENCUESTA_NACIONAL.pdf

OMENT. (2018). Cultura y Mundo . april 5, 2019, de CNHB Sitio web https://mejorconsalud.com/5-beneficios-bailar/